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Stress & Anger Management Training Course
Partial Clients List
SMK kuhara - Tawau
Course Conceptual Overview
Course Outline
Maximum 40
Andragogy
Method
English, Arabic  & Bahasa Malaysia
Medium
Fee/Per Day
RM 5,000
USD  2,000
(Inside Malaysia)
(Outside Malaysia)
One of the many important facts in life is that almost everyone wants to reach the states of success, happiness, significance, and self-satisfaction. On the other hand, Life can be and actually it is difficult and complicated with many ups and downs that will pressure us and create stress.

Almost all humans will feel stressed at some points of their lives. If the stress is in the controllable level, the person will recover without treatment. However, some people will not equip themselves with the necessary methods that are required to control their stress level. Thus, they will be suffering until they reach a life-threatening stress level.


This course is designed so that participants will understand the key concepts of managing stress and anger in life in general and at the workplace in particular.
·  Ice Breaking Session
·  Introduction
·  Personal Development Session
·  Communication
·  Human Emotions
·  Stress and Anger
·  Stress in the workplace
·  Stress & anger and how they affect
    work attitude and mood
·  Managing Your Stress
·  Feedback & Closing Session